How to Choose the Best Fitness Tracker for You...
The use of wearable technology is at an all time high in the United States. Recent statistics indicate that approximately one in five American adults owns a wearable fitness tracker and one in ten wear their device on an almost daily basis. The popularity of these types of devices is due to the many benefits they can offer users, especially regarding achieving specific fitness and health related goals.
If you've been considering purchasing a fitness tracker, you may be overwhelmed by the vast number of options that are currently on the market. There are a wide variety of styles, and not all fitness trackers offer the same functions. The following list can give you a good place to start in narrowing your search for the right wearable fitness device for your needs.
What Benefits Do Fitness Trackers Offer?
Fitness trackers can vary a great deal in the functions that they can perform. Nearly all devices can track the user's number of steps and the number of calories they burn. From there, the basic functionalities can vary quite a bit. Here are some of the most common functionalities, but you will want to read the packaging and reviews carefully to make sure your device does what you need it to do.
Distance Traveled - Knowing the total distance traveled during a workout can be helpful to runners, walkers, sprinters, and other types of land based athletes. This also allows for these types of users to monitor their progress and timing on each workout as they see their fitness level increase.
Sleep Quality - Many fitness trackers can also be worn at night and can be used to track the amount and quality of sleep that the user is getting. If improving your sleep quality is important to you, consider buying a fitness tracker with this function.
Flights of Stairs Climbed - Tracking the flights of stairs climbed uses a different type of technology than simply tracking the number of steps. Many fitness devices automatically track both.
Heart Rate Tracking - If you want to improve your cardiovascular health, being able to track your heart rate during workouts is important. This will allow you to easily stay within the appropriate zone for your age and fitness level and will reduce your risk of injuries.
GPS Functionality - A large number of fitness devices have GPS tracking built in. While it can have some downsides, such as a poor signal on cloudy days or a shortened battery life, GPS is very helpful in many types of exercise or sports.
How Can I Choose the Best Fitness Tracker for Me?
There are some factors you should consider when choosing a fitness tracker. The following list will provide you with some important points to consider.
Consider Your Specific Health Goals - Perhaps you have a goal of losing a significant amount of weight. Maybe you just want to become more active by getting more steps in on a daily basis. Or perhaps you're already an avid athlete, but you want to increase your skill and improve your performance. Keeping your specific goals in mind is important in ensuring your chosen fitness tracker performs the tasks you are in need of.
Consider Your Style - Fitness trackers come in a variety of shapes, sizes, colors, and patterns. Many are designed to be worn on your wrist like a watch. Some simply clip onto your clothing or waistband. While the functionality of the device is more important than the looks of it, there's no point in owning a device that is so unappealing to your sense of style that it makes you not want to put it on. With the wide array of choices available, you'll have no problem finding one that suits your needs and fits
Consider Your Budget - Fitness trackers can range in price from under $100 on the low end to well over $300 or more on the high end. Your budget is obviously an important part of the equation. However, don't purchase a cheaper fitness tracker if it isn't going to provide the functions that you're going to need. You'd be better off saving your money for a few months and purchasing a device that will best suit your needs.
Consider Your Sport - It's vital also to consider what types of activities you will be performing on a regular basis. A runner will likely require different functions in a wearable fitness device than someone who takes part in swimming or other water based activities. Consider the main type of sport or exercise you engage in when making your choice so that your device fulfills all the functions that you require.
It appears that the wearable fitness device craze is here to stay. The popularity of these devices has grown at an astonishing rate. Many users report that wearing such a device has allowed them to become more active, lose weight, and achieve a greater level of health and wellness overall. Consider the above-mentioned points when deciding upon a fitness tracker so that you are sure to choose the one that is best suited for your needs.
Happy Shopping!!! XO